| ----------------------------------------------------------------------------------------- remember to breathe (2018 edition) panic attacks are no joke .... .... week six - it's time to carry the Xanax around in the purse again, I think. Just a quarter tab usually helps me breathe normally again. I needed them almost every day the first semester and now I find myself feeling the symptoms again on the regular: tightness of chest, clenched jaw, shaky everything, racing thoughts.... i keep telling myself 'breathe, breathe, breathe' and sometimes it works.... ....but .....remind me not to work two jobs and take on a brand new class in the same semester again, especially a semester in which I have to get reviewed. .....D is coming to review my class Tuesday. I will definitely take that quarter-tab before work. ...breathe, breathe, breathe 8:21 pm - 30.09.18
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merry-go-round without the merry - 10.11.18 - 3:41 pm so, so tired - 07.11.18 - 10:27 am the candle is just ashes now - 26.10.18 - 4:33 pm peak burnout right on cue - 10.10.18 - 7:20 pm wondering if i'll ever bury the hatchet inside - 03.10.18 - 8:51 pm |
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