----------------------------------------------------------------------------------------- Another day, another trip down the rabbit hole It's always something of a roller coaster: I spiral into the rabbit hole of dark, dark depression and distorted thinking and then I climb out and feel fine, maybe even great, and wonder why I even bother with therapy or meds. And then I slip and spiral, again. The fall can be predicated on something so,so trivial. An email, a few spoken words, a look, a feeling. Whatever. And so I try to practice the things we talked about at therapy (you know, therapy, the thing I keep thinking I don't need): Grounding myself in the moment. Regaining clarity. Smoothing out the jagged edges of distorted thinking. Lather, rinse, repeat. 10:58 am - 02.04.14
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waiting to exhale - 08.06.15 - 3:12 pm Hold on, hold on - 03.06.15 - 11:40 am rejection isn't death, right? - 17.02.15 - 12:10 pm What's your favorite song? Do you remember how it pierced your ears? - 29.10.14 - 12:54 pm It's self-defense, really - 06.09.14 - 2:23 pm |
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